Equipment we use
If machines and equipment were the key to successful training programmes, then gyms would retain many more that the one in ten clients they do. If you’re reading this, the chances are you’re one of the nine and have realised that.
We believe training programmes fail because they are not personalised enough. We only use professional equipment and keep ahead of the latest trends to make sure you’re working under optimum conditions.
Equipment you can expect to use during your training sessions includes:
BOSU® Balance Trainer
Essentially half an exercise ball with a solid base, excellent for cardiovascular work and core training
Boxing is a fun way to get the heart rate pumping and relieve the stresses of the day
A quality, well calibrated system that allows for gradual or fast transition from the lightest to the heaviest weights
Used to improve flexibility and core strength .
A great way to really challenge yourself and get into great shape
Weighted balls, which are fun and functional, used to increase agility and core strength
These add variety and greater challenge to traditional weight training programmes
Sometimes referred to as the ‘exercise ball’ or ‘stability ball’ and used to improve core strength, mobility and flexibility
Using ladders, hurdles and cones for speed, agility and quickness training is great fun and impossible at the gym
TRX® Suspension Trainer
The TRX is a functional way to use your body weight and great for increasing core strength
For more info
Please phone +39 331 813 7596 information about personal training at your home or a convenient location.