Equipment we use

If machines and equipment were the key to successful training programmes, then gyms would retain many more that the one in ten clients they do. If you’re reading this, the chances are you’re one of the nine and have realised that.

We believe training programmes fail because they are not personalised enough. We only use professional equipment and keep ahead of the latest trends to make sure you’re working under optimum conditions.

Equipment you can expect to use during your training sessions includes:

BOSU® Balance Trainer

Essentially half an exercise ball with a solid base, excellent for cardiovascular work and core training

Boxing equipment

Boxing is a fun way to get the heart rate pumping and relieve the stresses of the day

Dumb bells

A quality, well calibrated system that allows for gradual or fast transition from the lightest to the heaviest weights

Foam Roll

Used to improve flexibility and core strength .


A great way to really challenge yourself and get into great shape

Medicine Balls

Weighted balls, which are fun and functional, used to increase agility and core strength

Resistance Bands

These add variety and greater challenge to traditional weight training programmes

Swiss Ball

Sometimes referred to as the ‘exercise ball’ or ‘stability ball’ and used to improve core strength, mobility and flexibility

SAQ equipment

Using ladders, hurdles and cones for speed, agility and quickness training is great fun and impossible at the gym

TRX® Suspension Trainer

The TRX is a functional way to use your body weight and great for increasing core strength

For more info

Please phone +39 331 813 7596 information about personal training at your home or a convenient location.