World Class Personal Training

If you’ve decided you want to get fit and need the support of a Personal trainer, you’ve found your way to the right place. CKLife offers Milan’s top personal training experience, with an emphasis on meeting you ‘where you’re at’, both physically and geographically. Our highly qualified Personal Trainers bring you their expert knowledge and skills to help you achieve your fitness objectives wherever and whenever you choose.

Men’s Fitness – Body Conditioning

Whether you want a six pack or are simply looking to improve your general fitness and well being we will deliver the results you want. Our Personal Trainers understand there’s no point in starting a fitness programme that asks you to run every day if you hate running or eat bean shoots if you don’t like salads. Our watchword is adaptability – we work with you as you are, in yourself and on the day, and not to a blanket fitness formular.

Women’s Fitness – Slim and Slender

Catherine has worked all over the world with supermodels, VIP’s and high profile women who want that slim and toned look without bulking up. We’re in the business of partnering you into better, more sustainable habits, no matter what your history, goals, fitness level, schedule or other circumstances. Our free initial consultation can help you decide whether personal training with us is for you.

Mobile Fitness – We Travel To You

Because we know that a main obstacle to keeping up fitness routines is getting yourself out the door and into a gym, we offer mobile personal training wherever you are – at home, in your local park or even at your place of work. By bringing fitness training to you, rather than the other way round, we remove the common sticking points of inconvenience and poor motivation, which often scupper the best of intentions.

  • Assess your physical condition
  • Set achievable goals
  • Make a nutritional plan and learn better eating habits
  • Learn proper strength training techniques
  • Improve endurance
  • Find motivation
  • Improve your appearance
  • Fell better about yourself
  • Improve your health
  • Gain muscle and lose fat
  • Improve mental alertness
  • Reach your goals


Pre-Sceening Questionnaire

Prior to your first meeting with one of our Personal Trainers you will be asked to complete a Health and Fitness Questionnaire. The questionnaire provides your trainer with an insight into your Lifestyle, Fitness History and your reasons for seeking a Personal Trainer.

(Click here to download a copy of the questionnaire)


Health and Fitness Sceening

In your initial assessment we follow a set procedure. Our aim is to get a full picture of your exercise and health history, successes and failures that you may have had and to better understand you and your needs. Your initial assessment will include:

  • Body Composition analysis – Body Fat percentage and muscle mass
  • Blood Pressure and Resting Heart Rate
  • Postural and Dynamic Movement Assessment
  • Muscle Balance Investigation
  • Sub-Maximal Cardiovascular Analysis
  • Measuring
  • Core Strength Tests
  • Range of Movement Assessment
  • Nutrition and Stress Patterns

Goal Setting

Your trainer will use their experience and expertise to assist you in developing an overall goal for you to achieve that includes a succession of milestones which we use to monitor your progress. Our trainers’ experience will mean that the goals set down for you to achieve are…

SMART: Specific, Measurable, Ambitious, Realistic, Time Constrained.

The Training Programme

We have developed many different programmes for many unique clients. Each programme designed is specifically with you in mind. Training focuses on getting you the results you deserve and we use many different training methods to achieve this.

Sessions last for an hour and are designed to maximise that time and maximise your results. Clients train with their trainer once, twice or three times per week.

Results

Your programme will be constantly referred to by your trainer. Your overall objectives and smaller milestones will be monitored and assessed at different intervals (every 4-6 weeks). By doing this we are able to ensure that you are progressing as expected and any amendments made as necessary.

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